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Healthy Veg meal
Healthy Veg meal

Before you jump to Healthy Veg meal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

In regards to cooking healthy foods for our own families, there is always some level of dissention among the ranks. The great news is that there are recipes that are extremely healthy but also the healthy nature of those recipes is somewhat concealed. What they don’t know in such instances truly should not bring damage their way (outside of allergies, which should not be discounted ).

Healthy cooking can be difficult because the majority of us do not wish to spend time planning and preparing meals which our families refuse to eat. At exactly the same time, we need our families to become healthy so that we feel compelled to find out new and enhanced methods of cooking healthy foods for our loved ones to love (and unfortunately in some cases scorn).

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If you really like to cook, then there is no shortage of recipes which you are able to test along the way. The very good news is that you can integrate healthy cooking into your cooking routine whether you’re cooking for one or a household of ten.

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You do not have to go into your kitchen and through out every little thing you deem’unhealthy' simply work to never buy more of these items once they have been used. Make wiser decisions when purchasing carbs for food prep and you will find that you’ve made an extremely important step in the procedure for integrating healthy cooking and eating habits in your dwelling.

It’s those tiny actions that you take towards your objective of cooking healthy foods for the family that will matter a lot more than any giant leap. Before you know it you will discover that you all have greater energy and a greater sense of overall health than you’d have envisioned before altering your eating habits. If that isn’t sufficient to promote you however, you may always have a look at the justification to go shopping for new clothing once you drop a size or 2.

We hope you got insight from reading it, now let’s go back to healthy veg meal recipe. You can cook healthy veg meal using 57 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Veg meal:
  1. Get For making Rice::
  2. Provide 1 cup Rice
  3. Take 2 cups Water
  4. Provide 1 tsp Salt
  5. Prepare 1/2 tsp Coconut oil
  6. Get For making Egg Fry::
  7. Prepare 3 Egg
  8. Use 2 tsp Pepper jeera powder
  9. Provide 1 tsp Salt
  10. Prepare 1/2 tsp Any masala powder
  11. Take 1 Onion
  12. You need 4 tsp Oil
  13. Take For making Carrot -beans Fry:::
  14. Prepare 3 Carrot
  15. Use 10 Green beans
  16. Take 1/2 Onion
  17. You need 2 tbsp Curry leaves
  18. You need 1 tsp Mustard Urad dal
  19. Get 1 tsp Salt
  20. Take 3 tsp Oil
  21. Provide For making Pepper Rasam:::
  22. Prepare 1/2 Onion
  23. Take 5 Garlic
  24. Use 1 tsp Turmeric powder
  25. You need 1 cup tamarind water
  26. Prepare 1/2 cup Tomato puree
  27. You need 1 tsp Salt
  28. Take Coriander leaves few
  29. You need Curry leaves few
  30. You need 1 tsp Mustard urad dal
  31. Get 1/2 tsp Hing
  32. Use 2 tsp Pepper powder
  33. Take 1 tsp Jeera powder
  34. Prepare For making Soya Gravy:::
  35. Get 1 cup Soya chunks
  36. Use 3 tsp Oil
  37. Provide 1 Onion
  38. Use 5 Garlic
  39. Provide 1 Tomato
  40. You need 1/2 tsp Garam masala
  41. Take 1 tsp Turmeric powder
  42. You need 2 tsp Chilli powder
  43. Get For making black chana curry::
  44. Take 1 cup Black Channa
  45. Take 1 Onion
  46. Get 1 Tomato
  47. Use 2 tsp Coriander powder
  48. Use 1 tsp Chilli powder
  49. You need 1 tsp Salt
  50. You need 1 Drumstick
  51. You need 2 Brinjal
  52. Provide 1/2 tsp Turmeric powder
  53. Use 1 tsp Tamarind powder
  54. Use 1/2 tsp Fenugreek seeds
  55. Prepare 1 tsp Jeera seeds
  56. Take 2 tsp Oil
  57. Provide 2 tsp Coconut paste
Steps to make Healthy Veg meal:
  1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
  2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
  3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
  4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
  5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
  6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
  7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
  8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
  9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
  10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
  11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
  12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
  13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
  14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
  15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
  16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

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