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Sri Lankan Egg Curry
Sri Lankan Egg Curry

Before you jump to Sri Lankan Egg Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it doesn’t mean that your child will eat it.

There’s hope. Children need some extra encouragement and guidance along with a few of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables your child will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the eating process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you’re trying to have a particular eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.

Keep in mind that eating foods together isn’t just a terrific way to grab on your loved ones day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to sri lankan egg curry recipe. You can have sri lankan egg curry using 23 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sri Lankan Egg Curry:
  1. Provide 3-4 eggs, boiled & shelled
  2. You need 2 tbsp. oil
  3. Provide 2 bay leaves
  4. Get 1 inch cinnamon stick
  5. Get 2-3 cloves
  6. You need 1/2 tsp. mustard seeds
  7. Provide 1/2 tsp. cumin seeds
  8. Get 1/2 tsp. fennel seeds
  9. You need 1/4 tsp. fenugreek seeds
  10. Use 2 onions, chopped
  11. Take 1 sprig curry leaves
  12. Use 2 green chilies, slit
  13. Provide 1 tbsp. ginger-garlic paste
  14. Get 2 tomatoes, chopped
  15. Get 1/2 tsp. pepper powder
  16. Prepare 1 tsp. red chilli powder
  17. Take 1 tbsp. roasted coriander-cumin powder
  18. Prepare 1/2 tsp. turmeric powder
  19. Get 1 tsp. garam masala powder
  20. Take to taste salt
  21. Prepare 1 tbsp. Maldive fish flakes / dried fish washed well and ground
  22. Prepare 1 cup coconut milk
  23. Prepare as needed coriander leaves to garnish
Steps to make Sri Lankan Egg Curry:
  1. Prick the boiled eggs all over with a fork. Heat 1 tbsp. oil in a pan and shallow fry them till light brown in colour. Keep aside.
  2. Heat the remaining oil and temper with the bay leaves, mustard seeds, cumin seeds, fennel seeds and fenugreek seeds. Allow it to splutter.
  3. Then add the onion and saute till brown. Add the ginger-garlic paste, fried fish paste and all the dry masalas mixed with a little water. Saute well till the oil separates from the sides of the pan.
  4. Add the tomatoes and fry till well mashed up. Add the coconut milk, 1/2 cup water, curry leaves and green chilies and bring it to a boil.
  5. Gently drop the fried eggs and simmer, covered on low flame till the gravy is slightly thick. Serve with plain steamed rice, garnished with coriander leaves.

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