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Spanish Mackerel Curry
Spanish Mackerel Curry

Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t indicate that your child will eat it.

There’s hope. Kids need some extra encouragement and guidance along with some of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. You might not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of anything green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Remember that eating foods together is not just a great way to grab in your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Spanish Mackerel Curry:
  1. Prepare A. Ingredients
  2. Get Spanish Mackerel - fried
  3. Use (Rub Turmeric powder + salt on fish slices before frying)
  4. Take ladies fingers / okra
  5. Use egg plant - thickly sliced
  6. Prepare B. Spices
  7. Prepare cooking oil
  8. Get mixed Indian spices (see Note)
  9. Prepare C. Blend into a very fine paste
  10. You need medium or big brown onion
  11. Take shallots
  12. Take garlic
  13. Get soaked & softened dried chillies
  14. Prepare D. Make into a paste
  15. Prepare Baba’s Fish Curry Powder
  16. Provide Baba’s Meat Curry Powder
  17. You need E. Seasonings
  18. Use Chicken seasoning powder
  19. Get Note
  20. Get . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
  21. Prepare . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
  1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
  2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
  3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
  4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
  5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
  6. Add in C (blended ingredients) and cook until aromatic and translucent.
  7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
  8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

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