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Before you jump to Pineapple Khatta (Chutney) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is just the start. And even if you shop’healthy' it does not imply that your kid will eat it.
There is hope. Children need some additional encouragement and guidance along with some of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack choices are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your’starving' child and you. Take a fruit jar in eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to obtain a particular eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Remember that eating foods together is not only a great way to grab in your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to pineapple khatta (chutney) recipe. You can have pineapple khatta (chutney) using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Pineapple Khatta (Chutney):
- Prepare 1 medium sized pineapple
- You need 1 1/2 cup water
- Use To taste salt
- Get 1/2 cup sugar (or as needed)
- Use 1 tbsp oil
- Provide 1 tsp panch phoron
- You need 2 dry chillies
- You need 3-4 garlic cloves crushed
- Prepare 8-10 curry leaves
- You need 2 tsp ginger garlic paste
- Prepare 1/2 tsp turmeric powder
- Get 1 tsp red chilli powder
- Prepare 1 pinch asafoetida (hing)
- Take 1 tsp roasted cumin powder
Steps to make Pineapple Khatta (Chutney):
- Peel the pineapple, cut into thin rounds and wash them well.
- Take water in a pan. Add pineapple, salt and boil for 6-7 minutes until the pineapple is a bit soft.
- Add sugar and cook for another 2-3 minutes. Remove from the flame and keep aside.
- Heat oil in a wok. Add panch phoron, dry chilli, garlic and curry leaves. Saute for few seconds. Next add ginger garlic paste, turmeric powder, red chilli powder, hing and saute for 2 minutes.
- Now add the pineapple mix and cook on a low flame for 5 minutes till the 'khatta'(chutney) becomes thicker. Check the consistency you prefer to.
- Finally add roasted cumin powder and mix well. Turn off the flame.
- Serve the delicious' pineapple khatta' (chutney) as a side dish with lunch/ dinner. (This can also be stored in the refrigerator for 3-4 days and served chilled as and when required)
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