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Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
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Make healthy food convenient.
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Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to receive a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t only a wonderful way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to "ropa vieja" (shredded beef- panamanain style) recipe. You can cook "ropa vieja" (shredded beef- panamanain style) using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook "Ropa Vieja" (Shredded beef- panamanain style):
- Take 1/4 cup cooking wine
- Get 6 small tomatoes
- You need 3 lb beef (brisket or similar - tasty and easy to tear apart or shred)
- Provide 1 small onion (i prefer to add 1/2 or 1tsp powdered)
- Use 1 can tomato paste (4oz or 113g)
- Take 1 each salt n pepper (to taste)
- You need 3 clove garlic, minced (or garlic powder)
- Provide 1 small bell pepper (you can play with the colors, but green is whats usually used for this)
- Use 2 tbsp vegetable oil
- Prepare 2 tbsp sugar (or just enough to lower the acid)
Instructions to make "Ropa Vieja" (Shredded beef- panamanain style):
- Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours.
- Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too.
- On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor.
- Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning.
- Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened.
- Serve and enjoy!
- ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!
- This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth)
- You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack.
Ropa vieja, a dish famous in Cuba and popular throughout the Latin Caribbean, features thin strands of shredded beef in a rich and flavorful sauce of tomatoes, onions, bell peppers, and spices. This recipe updates the classic technique for improved efficiency and flavor. Ropa vieja is traditionally served shredded very finely so I don't leave any large chunks. Shredded beef and vegetables that resemble a heap of colorful rags - that's Ropa Vieja. From the Spanish term for "old clothes", this is one of Cuba's most popular and beloved dishes.
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