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Biko (Filipino Rice Cake)
Biko (Filipino Rice Cake)

Before you jump to Biko (Filipino Rice Cake) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is just the start. And even if you shop’healthy' it doesn’t imply that your kid will eat it.

There is hope. Children need some excess encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Have a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.

Make learning about food enjoyable.

Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re trying to have a selective eater to take a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together isn’t just a terrific way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to biko (filipino rice cake) recipe. To make biko (filipino rice cake) you only need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Biko (Filipino Rice Cake):
  1. Use 2 cups glutinous rice
  2. Get 4 cups coconut milk (kakang gata/ 2 cans of coconut milk will do 400 ml each)
  3. Take 2 cups water
  4. Take 1 cup brown sugar
  5. Use 6 drops ube essence (optional)
  6. You need 1 tbsp vegetable oil
Instructions to make Biko (Filipino Rice Cake):
  1. Wash glutinous rice in a pot or rice cooker. Drain excess water. Add 2 cups of water. Cook glutinous rice like you would with regular white rice.
  2. On a pan, pour 2 cups of coconut milk and sugar. Set to medium heat and bring to a boil.
  3. Add 6 drops of ube essence to mixture (optional).
  4. Add rice to the mixture. Constant mixing (folding motion) is necessary to prevent crusting at the bottom of the pan.
  5. Keep mixing till sticky enough that it looks like a dough.
  6. Put biko in a container and push with a spatula to even out surface.
  7. Cooking latik: In a separate pan, pour 1 can/2 cups of coconut milk. Bring to boil and set to high heat. Keep stirring until paste-like consistency is observed then add vegetable oil to aid in toasting the coconut milk.
  8. Once browned remove from heat, and drain and squeeze excess oil with a paper towel.
  9. Spread latik over biko. Serve and enjoy.

Others also add vanilla extract, but it's optional. This rice dessert is popular during New Year's Eve. Filipino Biko Recipe, consists of malagkit (glutinous) rice, coconut milk, sugar, and topped with "latik". Biko is a rice cake with caramel topping or latik and here is the recipe for Biko. Biko is usually served during birthday parties, fiestas, Christmas, New Year and other celebrated events in.

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