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Before you jump to Fish & Chips Pronto recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to fish & chips pronto recipe. To make fish & chips pronto you only need 6 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Fish & Chips Pronto:
- Get 125 g white fish fillet (skinless) / 4½ oz .
- Get 150 g potato / 5 oz .
- Take 50 g peas frozen / 2 oz .
- You need 1 egg beaten (will use ¼)
- Get 25 g breadcrumbs WholeGrain / 1 oz .
- Provide 1 teaspoon tartar sauce
Steps to make Fish & Chips Pronto:
- Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time.
- Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder.
- Beat the egg.
- Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces.
- Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook.
- Dip the fish in the egg and then in the breadcrumbs.
- Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time.
- Microwave the peas for 2 minutes with a little water.
- Remove the potato discs and cut into “fingers” (see below)
- Drain and serve the peas.
- Serve the fish with the tartar sauce and add the potatoes.
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