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The ingredients needed to prepare Sheet pan tilapia & vegetable medley:
- Provide medium Yukon gold potatoes cut into wedges
- Take large fresh Brussels sprouts thinly sliced
- Use large radishes thinly sliced
- Provide fresh sugar snap peas cut into 1/2 in pieces
- Take small carrot thinly sliced
- Use butter melted
- Get garlic salt
- Prepare pepper
- You need tilapia fillets 6 ounce each
- Prepare minced fresh tarragon or 1/2 teaspoon dried tarragon
- Provide salt
- Prepare butter softened
- Use Lemon wedges and tartar sauce optional
Instructions to make Sheet pan tilapia & vegetable medley:
- Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
- In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
- Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
- Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.
Evenly pour the garlic spice mixture onto. Dinner is served. on one sheet pan, that is. My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch. You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. Packed with protein, fresh veggies and a healthy dose of spice.
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