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Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to italian spiced chicken stir fry recipe. To cook italian spiced chicken stir fry you need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Italian spiced chicken stir fry:
  1. Prepare 2 large, skinless, boneless chicken breasts, diced
  2. Provide 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Get 6 baby bello mushrooms, sliced
  4. You need 1 can of diced no salt added tomatoes, drained
  5. Use 1 bunch fresh baby spinach leaves
  6. Get 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Take 1/4 cup canola or olive oil
  8. Provide 1 salt to taste
  9. Take 1 crushed red pepper flakes, to taste
  10. Get 1 onion powder, to taste
  11. Get 1 Italian seasoning, to taste
  12. Use 1 dried parsley, to taste
  13. Get 1 garlic powder, to taste
  14. You need 1 ancho chili powder, to taste
  15. You need 1 ground black pepper, to taste
  16. Provide 1 parmesan cheese, grated, to taste
Steps to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Add chicken, in batches, stir fry until sealed and cooked. Remove to a plate and set aside. To the same pan add the carrots, broccoli and ginger. This chicken stir fry is about as easy as it gets.

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