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Before you jump to Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is only the beginning. And even in case you shop’healthy' it doesn’t mean your child will eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. Take a fruit jar at eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden as a family job and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to acquire a discerning eater to take a bite of anything green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together is not just a wonderful way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. You can have murungai keerai poriyal (drumsticks leaves stir-fry) using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Prepare 4 cup drumsticks leaves wash and keep aside
- Prepare 1 medium size Onion finely chopped
- Get 2 tbsp garlic chopped
- Take 1 tsp jeera
- You need 1 tsp chaana dal
- You need 1 tsp urad dal
- Provide 1 tsp toor
- Use 2 tbsp oil
- Provide 1 dry red chilli
- Use to taste Salt
- Prepare 2 tbsp crushed pea nuts
Steps to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
- Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
- Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
- Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti
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