Hello everybody, welcome to our recipe site, looking for the perfect Tasty Jollof Rice with leftover stew recipe? look no further! We provide you only the best Tasty Jollof Rice with leftover stew recipe here. We also have wide variety of recipes to try.
Before you jump to Tasty Jollof Rice with leftover stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not follow your kid will willingly eat it.
There is hope. Children need some excess encouragement and advice along with a few of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' child and you. Have a fruit basket at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to obtain a discerning eater to take a bite of anything green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.
Set a healthy example.
Remember that eating meals together isn’t just a terrific way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to tasty jollof rice with leftover stew recipe. To make tasty jollof rice with leftover stew you need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Tasty Jollof Rice with leftover stew:
- Take 3 cups rice
- Prepare 1 sachet tomato (tasty Tom)
- Prepare Left over stew
- Prepare 2 seasoning cubes
- Use to taste Salt
- Get 2 teaspoon tumeric
- You need Thyme
- Get Scotch bonnet chopped
- Prepare 1 big Onion chopped
- Get 1/2 cup oil
- Use Nutmeg
- Prepare I big fish
Steps to make Tasty Jollof Rice with leftover stew:
- In a frying pan, pour the oil and heat up for few seconds. When hot, fry ur salted fish and set aside
- Perboil ur rice for 7- 10mins and rinse with cold water very well to remove starch and set aside
- Pour the oil used to fry the fish(I used just little cos there is enough oil in the leftover stew) in a pot, put ur chopped onions and fry for few seconds, add ur chopped pepper, then the tomato paste.
- Now add ur seasonings except salt and maggi and let the tomato paste fry for few seconds untill the oil start showing on top.
- Pour in ur leftover stew and add the fried fish into it. Season with the maggi and salt then cover to boil for 5 mins. The fried fish in the mixture will give it a different taste entirely 😋😋.
- After 5 mins, bring out ur fried fish from the pot and set aside. Add water in to the pot and leave to bowl for few seconds. Then add ur parboiled rice and stir together with a wooden spoon (I used omo orogun). The water in the rice should be on the same level with the rice, if not, add in a little water and cover to cook. Ur heat should be on a medium heat by now.
- After few mins, taste the rice and if the seasoning isn't enough, add more to ur desired taste.when the water is almost dried up, turn down ur heat to low and u can add in ur sliced tomatoes and onions(I didn't add to mine cos I don't like it). Cover to dry up completely and turn off heat.
- Give it a good stir, add ur fish on top and cover for about 10mins. Your Jollof is ready. U can serve with fried plantain.
- Enjoy!
Easy to make and very tasty, this smoky, fairly spicy jollof rice is bursting with flavors and is perfect for a Bursting with flavor, this simple, healthy and colorful kale stew recipe is delicious served with steamed. Jollof Rice and Chicken -An easy yet tasty one pot meal that is enjoyed in West African Countries (Nigeria, Cameroon, Ghana, Liberia and Sierra leone ). Jollof Rice (with basmati rice) If you are not new to this blog, I am sure you already know I am a huge fan of basmati rice. Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Jollof has many variations; the dish can be made with meat, vegetables, or tofu.
If you find this Tasty Jollof Rice with leftover stew recipe valuable please share it to your friends or family, thank you and good luck.
