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Before you jump to Dum Dhua Chicken Biryani (Eid Special) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even if you keep’healthy' it doesn’t mean that your child will eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' kid and you. Take a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to get a discerning eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Remember that eating foods together is not only a terrific way to grab in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dum dhua chicken biryani (eid special) recipe. To make dum dhua chicken biryani (eid special) you need 28 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Dum Dhua Chicken Biryani (Eid Special):
- Take 12 pieces Chicken (Biryani cut)
- Prepare 1/2 kg Dahi (Yogurt)
- You need 2 tbs Adrak lehsan paste (Ginger garlic paste)
- Take Lal mirch powder (Red chilli powder) 1 & ½ tbs
- Use 1 tbs Dhania powder (Coriander powder)
- Provide 1/2 tbs Zeera (Cumin) roasted & crushed
- You need 1 tsp Garam masala
- You need 1/2 tsp Jaifil powder (Nutmeg)
- Take 1/2 tsp Javitri powder (Mace powder)
- Take Namak (Salt) 1 tbs or to taste
- Prepare 4 tbs Lemon juice
- Take 1/4 tsp Zarda ka rang (Yellow food colour)
- Take 1 Cup Oil
- Prepare 1/2 kg Pyaz (Onion) sliced
- Provide Tamatar (Tomatoes) sliced 2-3 medium
- Take 6-8 Aloo bukhara (Dried plums)
- Provide 5-6 Hari mirch (Green chilies) slit
- Use Koyla (Coal) for smoke
- Use 1 bunch Podina (Mint leaves)
- Use Chawal (Rice) Basmati sella 1 kg (soaked 30 minutes) (Parboiled
- You need 1 tbs Lemon juice
- Take 2 tbs Namak (Salt)
- Prepare 2 Darchini (Cinnamon stick)
- Provide 2-3 Laung (Cloves)
- You need 2 Tez paat (Bay leaf)
- Take Pyaz (Onion) fried
- You need Adrak (Ginger) julienne
- Provide Zarda ka rang (food colour) ½ tsp dissolve in 2-3 tbs water
Steps to make Dum Dhua Chicken Biryani (Eid Special):
- In bowl,add chicken pieces,yogurt,ginger garlic paste,red chilli powder,coriander powder,cumin,garam masala,nutmeg powder,mace powder,salt,lemon juice, orange food colour,mix well and marinate for 2 hours.
- Boil rice with lemon juice,salt,cinnamon sticks,bay leaf and cloves,boil until ¾ th done,strain and set aside.
- In pot,add oil,onion and fry until brown,take out half of the fried onions and set aside. - - Add tomatoes and mix well. - - Add dried plums,green chilies and mix well.
- Now add marinated chicken,turn off the heat and keep aluminum foil place hot coal and put few drops of oil and smoke for 3 minutes then remove coal foil. - - Turn on heat,mix well and cover & cook on low flame until chicken is done (8-10 minutes). - - Add mint leaves,mix well and cook on high flame until oil separates.
- Add boiled rice half,cook chicken, remaining boiled rice,fried onion,food colour dissolve in water and ginger,cover and steam cook on low flame for 10-15 minutes.
- Dish out Biryani, placed muffin cup in center, keep hot coal on it, put few drops of oil and cover with lid. Dum Dhua Chicken Biryani is ready,serve with raita and slice onion. Enjoy!!.
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