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Healthy Antioxidant Smoothie
Healthy Antioxidant Smoothie

Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The great news is that there are recipes that are very healthy but also the healthy nature of these recipes is somewhat disguised. What they don’t know in such instances truly shouldn’t bring damage their way (outside of allergies, which should never be discounted ).

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If you really like to cook, then there’s absolutely no shortage of recipes which you are able to test along the way. The really great news is that you can integrate healthy cooking into your cooking routine if you’re cooking for a household .

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It is those tiny actions you take towards your objective of cooking healthy foods for the family which will matter far more than any giant leap. Before you know it you will discover that you all have greater energy and a greater sense of overall health than you would have imagined before changing up your cooking habits. If this isn’t sufficient to promote you however, you can always take a look at the justification to go shopping for new clothing after you drop a size or 2.

We hope you got insight from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:
  1. Provide cucumber, skin on and roughly chopped
  2. Get carrots, roughly chopped
  3. Use ginger root, peeled and sliced
  4. Get tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
  5. You need freshly ground black pepper (for tumeric absorption)
  6. Get baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
  7. Provide avocado, scooped out, throw away the pit
  8. You need orange, peeled and sections separated
  9. Take spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
  10. You need any fresh berries (I used blueberries for this one.)
  11. Prepare apple cider vinegar
  12. Take flax seed oil/walnut oil
  13. Use filtered water, or more as needed for consistency
  14. Take large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Instructions to make Healthy Antioxidant Smoothie:
  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
  3. If it's too thick, add more filtered water and puree.

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