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We hope you got benefit from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Take 4 Chicken tenders
- Prepare 4 Okra
- Use 1 Carrot
- Get 1 tbsp Shio-koji (salt fermented rice malt)
- Get 1 dash Pepper
- Get 1 Mayonnaise
- Get 1 Panko
- Get Salsa sauce
- Get 1 Tomato sauce
- Use 1 Pokka Lemon (lemon juice concentrate)
- Provide 1 Tabasco sauce
Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- Wrap the okra and carrot inside the flattened chicken tenders.
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
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