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Congee for the Instant Pot
Congee for the Instant Pot

Before you jump to Congee for the Instant Pot recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t mean your kid will eat it.

There is hope. Children need some excess encouragement and guidance along with some of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your house. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' child and you. Take a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to grab.

Make learning about food enjoyable.

Teach household meals together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re trying to receive a particular eater to take a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective.

Remember that eating foods together isn’t just a great way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to congee for the instant pot recipe. To cook congee for the instant pot you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Congee for the Instant Pot:
  1. Use 3/4 cup (173 g) Jasmine rice (using standard 250 ml cup) (or white rice)
  2. Get 6.5-7 cups cold water (using standard 250 ml cup)
  3. Provide 5 – 6 chicken drumsticks (or chicken thighs)
  4. Take 1 small onion finely chopped/diced
  5. Provide 1 tablespoon ginger, minced or puréed
  6. Take Garlic - 2 or more cloves minced
  7. Prepare Green onions for garnish
  8. Get Salt (to taste)
  9. Get 2-4 cups shredded cabbage (SAVE THIS until the very end) this also can be optional
  10. You need Optional: serve with peanuts, crispy garlic, see notes below
Steps to make Congee for the Instant Pot:
  1. Rinse 173g (3/4 standard cup) of rice in the pot under cold water by gently scrubbing the rice with your fingertips in a circling motion. Pour out the milky water, and continue to rinse until water is clear. Drain well. Peel onion and run under cold water so that if the onion is sharp it will not sting your eyes as much when you dice it.
  2. Add finely chopped onion, minced ginger, minced garlic (I use a pampered chef to assist in my chopping as I am horrible with knives), 5-6 chicken drumsticks and 6.5 - 7 cups of cold water (using standard 250 ml cup) into the pot. Do not add salt at this point. (The ratio is 1 cup rice to 9 - 9.75 cups of water)
  3. Close the lid on the instant pot and cook at high pressure for 30 minutes. Then do a Natural Release in the Instant Pot.
  4. Open the lid carefully. The congee will look watery at this point. At this point, you could add the optional 2-3 cups cabbage. Stir in the shredded cabbage - it will wilt down and cook enough from the residual heat in the pot.
  5. Heat up the pot (Instant Pot: press Sauté button), stir until desired thickness & consistency. Season with salt.
  6. If needed, use tongs and fork to separate the chicken meat from the bones (they literally fall off the bone) and remove the chicken bones and skin (if desired). It is better to use chicken or meat with the bone in for nutrients and flavour but it is not a deal breaker if you do not.
  7. Remove congee from heat and garnish with green onions. You can serve immediately. Please see notes for ideas of what to serve with congee.
  8. Notes - You can easily customize the congee by adding toppings like crispy garlic, fried shallots, roasted salted peanuts, soy sauce, fish sauce, etc
  9. Keeps well in the fridge for up to 5 days. Reheat in a 350F oven or in a pot on the stovetop.

For the latest installment in my Instant Pot recipe adventures, we're going to explore Instant Pot congee. And, spoiler alert, making congee in your Instant Pot, or other multi-cooker, is literally reason enough to buy one. Making congee in the Instant Pot is simple and is more foolproof and faster than traditional cooking methods. Instant Pot Congee - Asian comfort food, this rice porridge recipe is a perfect dish to warm up chilly night or you're feeling under the weather. Stir fry to get that aroma.

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