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The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- You need hash
- Get sweet potato - diced small
- Provide onion chopped
- Prepare green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Use garlic -minced
- Get coconut oil
- Use stake or left over pot roast or other left over meats chopped coarsely
- Use salt and pepper (or to taste)
- Provide cayenne
- Take Quiche
- Use zucchini and yellow squash grated
- Use carrot grated
- Get salt and pepper
- You need nutmeg
- Get coconut milk
- Prepare eggs
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Reviews for: Photos of Mini Quiches with Sweet Potato Crust. I love the sweet potato crust. I will be changing up the veggies and meat for this wonderful take along. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.
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