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Before you jump to Seafood Platter recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even if you shop’healthy' it doesn’t mean your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with some of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your home. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' child and you. Have a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to catch.
Make learning about food fun.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are attempting to get a particular eater to have a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a excellent way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to seafood platter recipe. You can have seafood platter using 36 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Seafood Platter:
- Use 15 pieces big prawns
- Get 1 egg
- Provide 1 tbsp vinegar
- Provide to taste salt
- Prepare as needed colour
- Provide 1 tbsp tandoori masala
- Provide 1 tbsp ginger garlic paste
- Use 2 tbsp curd
- Get 1 lemon juice
- You need 1 tbsp red chilli
- Take 1 tbsp tandoori masala
- Provide 1 tbsp red chilli powder
- Prepare 1/4 tsp ajwain /carom seeds
- Use 1 tbsp rice flour
- You need 2 tbsp maida, 1 tbsp cornflour
- Provide 1 tbsp red chilli powder
- Prepare 1 tsp tandoori masala
- Take 4 pieces Surmai
- You need 400 grm prawns
- You need 500 grm rice
- Get 1 cup coriander leaves
- Get 5-6 green chillies
- You need 7-8 cloves garlic
- You need 1 tsp jeera
- Provide 2-3 tbsp besan /gram flour
- Use 1 capsicum,
- Prepare 1 tomato
- Use 1 potato
- Use as needed Salt & colour 1/4 tsp ajwain & 1 tbsp rice flour
- You need 1 pomfret cut into 3 pieces
- Take 1 lemon, 1 tbsp red chilli powder, 1tsp tandoori masala
- You need 1/4 tsp haldi & salt as per taste, 1 tbsp rice flour
- Provide Prawns Yakhni: 400 gms prawns, 500 gms rice
- Prepare Green Masala
- Provide 1 inch ginger
- You need 2 onion
Instructions to make Seafood Platter:
- Prawns fry - In a bowl take egg, maida, cornflour, salt, tandoori masala, tandoori colour, red chilli powder, vinegar. Mix all well. Marinate prawns for an hour & fry.
- Surmai Fry - Mix besan, curd, ajwain, red chilli powder, salt, tandoori masala, tandoori colour, lemon juice. Marinate for 5-6 hrs. Before frying add little rice atta & fry.
- Pomfret fry - Mix lemon juice with salt, red chilli powder, haldi, tandoori masala. Rub this masala & leave for half an hour. Sprinkle rice flour & fry in little oil
- Grind coriander leaves, green chillies, ginger, garlic & jeera into paste.
- Heat oil add jeera, add onion slices & saute. Add prawns & cook for a minute.
- Add tomatoes & grinded green masala. Cook for few minutes.
- Add soaked rice & capsicum. Salt & garam masala. Add water bring to boil.
- Cook on high heat fr sometime. Cover with a tight lid & cook on slow heat fr 10 minutes.
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