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Before you jump to Chicken and Mentaiko Rolls recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to chicken and mentaiko rolls recipe. To make chicken and mentaiko rolls you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and Mentaiko Rolls:
- Take 1/2 Chicken breast
- Use 1/4 piece Mentaiko
- Take 1/3 of a full size sheet Nori seaweed
- Take 1 pinch of each Salt and pepper
- Prepare 1 dash Sake
Steps to make Chicken and Mentaiko Rolls:
- Cut the chicken in half and cover with plastic wrap. Pound with a rolling pin to flatten.
- See the picture above to get the idea of the 1/4 size of mentaiko. Cut this into half again lengthwise to end up with 2 thin strips.
- Sprinkle salt, pepper and sake on the chicken. Layer the chicken with cut seaweed and mentaiko. Refer to the photo.
- Roll up with a plastic wrap and twist the ends to seal it securely.
- Place on a microwave-safe plate and heat up for 1 minute and 30 seconds at 500 W. Flip it over and microwave for another minute. Let it cool.
- When it has cooled down, cut into half and it's done.
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