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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it does not necessarily mean your kid will eat it.
There’s hope. Children need some excess encouragement and guidance along with a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your home. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your children are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' kid and you. Take a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about meals fun.
Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family job and set your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a selective eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Keep in mind that eating foods together isn’t only a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to bicol express recipe. You can cook bicol express using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Bicol Express:
- Get 2 lbs pork belly, cut into strips
- Provide 3 cups coconut milk
- Use 1 medium onion, minced
- Provide 6 cloves garlic, minced
- You need 3 tbsp ginger, minced
- Prepare 1/2 cup shrimp paste (bagoong)
- Get 6 thai chili peppers or serrano pepper
- Use 2 tbsp cooking oil
- Prepare to taste Salt & pepper
Steps to make Bicol Express:
- Take a wide pot or wok and heat cooking oil
- Saute garlic, onion, & ginger
- Add pork and continue cooking for 5-7 minutes or until the color becomes light brown
- Add shrimp paste (bagoong) and Thai chili or serrano pepper and stir
- Pour coconut milk and bring to boil. Simmer for 40 minutes or until the pork is tender
- Season with salt & pepper to taste
- Serve hot and enjoy!
If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.
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