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Before you jump to Healthy Chocolate and Ragi cookies recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it doesn’t indicate that your child will willingly eat it.
There is hope. Children need some excess encouragement and advice alongside some of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' child and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to get a selective eater to have a bite of anything green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to healthy chocolate and ragi cookies recipe. To cook healthy chocolate and ragi cookies you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Chocolate and Ragi cookies:
- Provide 1/2 cup Ragi Flour/Finger millet flour
- Get 1/2 cup Whole Wheat Flour /ata
- Get 2 tbsp cocoa powder
- Get 1/4 tsp Baking Powder
- You need 1/2 cup Sugar
- Get 1 tsp Vanilla Essence
- Provide 1/2 cup Butter
- Get Milk as required
- You need pinch Salt
- Provide Almond as required for garnishing
Steps to make Healthy Chocolate and Ragi cookies:
- At first, preheat the oven to 180 deg C for 10 minutes. Now Sieve the ragi flour, wheat flour,cocoa powder, baking powder and salt together and keep it ready.
- Then take the butter in a bowl it should be at room temperature. Then add sugar. Mix well until the sugar is completely melted.
- Add this butter sugar mix along with dry ingredients and add. vanilla essence.now mix the dough with your hands gently until you get the soft dough consistency. Add 1 to 2 tbsp of milk if required.
- Once the dough ready keep the dough in the refrigerator for about 20 mins. In the meantime, line the cookie tray with a cookie sheet/parchment paper. After 20 mins, take the cookie dough from the refrigerator and start making balls and flatten it.
- Arrange the cookies, garnish with nuts,and bake in the preheated oven for 15-20 minutes at 180° C till cookies are browned at the bottom. Allow to cool in the tray for 5 minutes and serve the cookies.
These ragi/finger millet biscuits are quite easy to prepare, very healthy and tastes very delicious. They are rich in fiber, protein and calcium. You can have it as evening snacks, in between meals, at tea time or any time of the day without any guilt feelings. You can give these healthy ragi biscuits to kids after. While the dark chocolate makes these cookies healthier, a different type of chocolate can be substituted.
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