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We hope you got insight from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To cook caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Use 1/2 cup Pure pumpkin purée
- Use 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Use 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Take 1 tsp Pumpkin pie spice
- Use Crust
- Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Take 1 tsp Dates puréed or 1 date pitted
- Provide 1 tsp Coconut oil
- You need Topping
- Prepare 1 Apple diced
- Use 2 tbsp Pecans chopped or pumpkin seeds
- Provide 1 tsp Coconut oil
- You need 1 dash Pumpkin pie spice
- Take 1 tsp Date Purée
- Use Optional garnish
- Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
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