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Vickys Bircher Muesli with Variations GF DF EF SF NF
Vickys Bircher Muesli with Variations GF DF EF SF NF

Before you jump to Vickys Bircher Muesli with Variations GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to vickys bircher muesli with variations gf df ef sf nf recipe. You can cook vickys bircher muesli with variations gf df ef sf nf using 31 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vickys Bircher Muesli with Variations GF DF EF SF NF:
  1. Provide Vanilla Berry Bircher Muesli:
  2. Provide 140 g gluten-free rolled oats
  3. Prepare 400 g mixed frozen berries
  4. You need 1/2 tsp vanilla extract
  5. Provide 400 ml almond milk
  6. Get 4 tbsp flaked almonds
  7. Provide 12 tbsp dairy-free coconut yoghurt
  8. Get to taste honey, agave or golden syrup
  9. Prepare Tropical Bircher Muesli:
  10. Take 140 g gluten-free oats
  11. Get 400 g pineapple, crushed
  12. Prepare 4 tbsp desiccated (shredded) coconut
  13. Take Zest of 2 limes
  14. You need 350 ml light coconut milk
  15. You need to taste sweetener as above
  16. Provide Pear and Ginger Bircher Muesli:
  17. Take 140 g gluten-free rolled oats
  18. Get 4 ripe pears, grated
  19. Get 4 pieces stem ginger, grated
  20. Provide 2 tsp ground cinnamon
  21. Get 2 tsp orange zest
  22. Prepare 300 ml apple juice
  23. You need 12 tbsp dairy-free coconut yoghurt
  24. Provide Apple & Honey-Nut Bircher Muesli:
  25. Prepare 120 g gluten-free rolled oats
  26. Get 4 apples, grated
  27. Provide 8 whole walnuts, chopped
  28. Get 4 tbsp raisins
  29. You need 340 g dairy-free coconut yoghurt
  30. Get 300 ml almond milk
  31. Use 2 tbsp runny honey
Instructions to make Vickys Bircher Muesli with Variations GF DF EF SF NF:
  1. This is so simple! Just mix your chosen muesli ingredients together and let sit overnight in the fridge!
  2. The oats will suck up all the flavours with the liquids and just add a wee bit more milk or fruit juice to thin down as required in the morning
  3. You don't need to cook the oats. Just eat as they are, totally delicious and nutritious. A great start to the day!
  4. For an easy, low fat version, simply use an individual serving pack, usually around 30g, of instant oats such as Quaker Oat So Simple and mix with a 120g pot of Weight Watchers fruit yoghurt. It'll be ready to eat within the hour and you can just top with extra fresh fruit. The Maple Pecan flavoured Oat So Simple is delicious with WW Nectarine yoghurt and topped with some clementine segments! 135 cals for the oats packet and 2.3g fat and the yoghurt potcontains 49 cals and 0.1g fat!

If you and your kids like oatmeal and yogurt, you will love bircher muesli. Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. Here is the original Swiss recipe for bircher muesli that was developed around the turn of the last century by Swiss physician Maximilian Oskar Bircher-Benner.

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