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We hope you got insight from reading it, now let’s go back to bodybuilder protein pancakes [+recipe] recipe. You can have bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Take 2 egg yolks
- Take 1 tbsp finely ground oat flour or oatmeal
- Take 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
- You need (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
- Provide 1 pinch salt
- Take 1 tsp baking powder
- Take Milk/Vegetable Milk (Depending on density)
Steps to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
- Carefully! It better to hand whisk not to destroy the foaminess.
- Heat the pan and blow/drip olive oil under the first pancake.
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!
That's because they take just minutes to make. And this recipe can be easily adapted to make sweet potato protein pancakes, or butternut squash protein pancakes - just replace the pumpkin with. Protein pancakes are an excellent option if you're trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier "The recipe was pretty easy to make, and it helped that I had all the ingredients in the home. Competitive bodybuilder Joe Ohrablo shares his top secret protein oatmeal pancake recipe.
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